Ann Cleary Ann Cleary

5 Things Most People Don’t Know about (East Asian) Herbal Medicine in Pregnancy

If you are reading this, it is likely that something does not feel exactly as it should during your current pregnancy, or you are hoping to avoid problems that arose in a previous pregnancy.   

It can be scary to trust a medicine that works so differently than the biomedicine we are all most familiar with.  Here is a sort of primer on the use of Traditional East Asian herbal medicine during pregnancy.

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Ann Cleary Ann Cleary

Going from Frustrated to Empowered Patient– A Guide to Partnering with an Acupuncturist and Herbalist on Your Path to Wellness

I am in my 7th year of practice (at the time of writing this), and throughout my education and practice, I have been most interested in helping people whose signs and symptoms add up to gobbly-gook in conventional medicine, or are unable to be diagnosed, or are diagnosed but don’t have a solid treatment plan, or have a treatment plan that require medications with difficult side effects, or whose only solution in conventional medicine is surgery. 


If you have ever tried to piece together a diagnosis or a treatment plan from Reddit, then you might know something about not being sure of what is wrong with you, or not liking your treatment options.

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Acupuncture, pediatrics Ann Cleary Acupuncture, pediatrics Ann Cleary

Feeling like you are always sick?

I love noticing patterns in clinic as a sign of what is happening in the larger world.  

Last month I had a trend of patients who wrote on their intake forms things like: “rotating sicknesses”,  “I have gotten sick 3 times in the past 5 weeks”, “feel like I am always sick,” “rest does not help sicknesses,” and “lingering cold”.

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food Ann Cleary food Ann Cleary

Delicious Dish Rich in Plant Protein for Pregnant People, Non Pregnant People, Vegans, and Omnivores

I’ve had a few pregnant people describe to me their aversion to meat, even in the 2nd and 3rd trimesters when I become more concerned about their appetite. 

For those of you who might not know, I lived in Spain for 6 years.  This is a dish I learned there, and the way of cooking rice is central to many Spanish dishes, including paella. 

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postpartum, Herbal Medicine Ann Cleary postpartum, Herbal Medicine Ann Cleary

A Guide to Joy and Ease in Your Postpartum Phase

“I was hanging by a thread, and then I fell.”  —A real live patient describing her last postpartum experience

“I didn’t even realize I was depressed until 5 months went by and I looked back.  I remember sitting in the dark, alone, scared to move because I didn’t want my baby to wake up and start crying again.”  —Another real life postpartum experience described to me by a loved one. 

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